September 14, 2026 Weekly Round Up

Apple Cider Vinegar for Heartburn at 71: How I Got Off an 8-Year Prescription

I took prescription famotidine for eight years. Two tablespoons of apple cider vinegar is why I stopped — and why I use gummies now.

I Walk With 20 Pounds Strapped to My Chest. The Research Surprised Me.

A 20-pound vest on every walk. Then I read the trial that says it may not do what everyone claims.

Everything I Take, Written Down. Free When You Subscribe.

Every supplement with the dose and the reason — free when you subscribe, then one email a week with the whole week in one place.

My Best Friend Asked What My Top Five Supplements Are. I Take Over 25 and Could Not Answer.

My best friend asked for my top five. I take over 25 every morning and had never ranked them — here is what I told him.

Tru Niagen at 71: Why I Ordered the 1,000 mg Dose

I ordered the clinical 1,000 mg dose. NR raises NAD+; whether that helps a healthy 71-year-old is not settled.

Blueprint Cocoa Review at 71: A Year of Cocoa in My Coffee

A year of Blueprint cocoa in my coffee — what the COSMOS trial found, heavy metals, and what I actually noticed.