200 Year Life Project

Videos, blogs, protocols, and honest results from someone over 70 doing a longevity experiment in public.

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November 2, 2026 Weekly Round Up

Nov 3, 2026

Blog: my PhenoAge is 55.6, a free biological age score from a regular blood test. Blog: a month on a glucose monitor (chips and salsa spiked me 96 points). Short: can stress cause shoulder pain? Short: the Death Clock app says I'll die at 89. Short: my don't-fall balance routine. Poll: how many hours do you sleep? From the vault: Dr. Bill Andrews on telomeres.

October 26, 2026 Weekly Round Up

Oct 27, 2026

Short: two cloves before bed, and my wake-up glucose went from about 92 to the high 70s. Blog: the sit-to-stand test (I scored a 9). Blog: the one-foot balance test that predicts survival. Blog: why I take 9 grams of glycine every night. Blog: why I'm adding kefir to my daily shake. From the vault: Aubrey de Grey on why longevity is a side effect of health.

October 20, 2026 Weekly Round Up

Oct 20, 2026

Short: walking backwards uphill, from tiny steps to the top in five days. Blog: why I ordered tadalafil at 71, the blood-vessel drug in Bryan Johnson's stack, and the baseline I'm building first. Poll: have you ever tried walking backwards for exercise? From the vault: Liz Parrish on the gene therapy she says made her 20 years younger.

October 13, 2026 Weekly Round Up

Oct 13, 2026

Short: why life expectancy nearly doubling makes 200 less crazy. Short: walking backwards for balance, legs and brain. Short: how I use free AI to read my blood tests, MRI and glucose. Short: starting kefir and kimchi when I hate cabbage. Poll: what worries you most about living to 200?

October 7, 2026 Weekly Round Up

Oct 7, 2026

Interview: Dr. Michael Roizen on your RealAge. Short: why I wear a glucose monitor with no diabetes. Blog: garlic for longevity, L-Theanine for calm sleep, and my public longevity database. Poll: how long would you want to live?

September 28, 2026 Weekly Round Up

Sep 29, 2026

My full body MRI from booking to results: no cancer, nothing urgent. Why I aim for 7,500 steps, not 10,000. Why "I slept great" isn't good enough. Plus ginger for blood pressure, boar bristles on my toothbrush, and what my whole protocol costs a day.