👋 NEW SUBSCRIBERS: START HERE

Welcome: I'm Over 70 and Trying to Live to 200

New here? Start with this one-minute intro. Already seen it? Skip down to this week’s roundup below.

What Worries You Most About Living to 200?

Money, health, loneliness or boredom? One tap, one vote per person. Results go up next week, and the answers go into my book.

Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?

Dr. Michael Roizen has a 99-year-old patient who nearly doubled the life expectancy he was born with. Here's why that makes me think 200 isn't so crazy.

Walking Backwards at 71: Better Balance, Stronger Legs, Sharper Brain

Kathy and I now walk backwards for part of every morning walk. It's harder than it sounds, especially uphill, and it trains three things that matter after 70.

Using AI for Your Health at 71

How I use free AI tools like Claude, ChatGPT and Grok to explain my blood tests, MRI and glucose data, and the questions I ask about exercise and supplements.

I Hope I Don't Throw Up: Fermented Foods at 71

I'm starting fermented foods for gut health, beginning with kefir in my shake and kimchi on camera next. The problem: I hate cabbage.

Everything I Do to Reach 200 Is in a Free PDF

You already have it: fifteen pages with every supplement, dose, sleep rule and blood marker I track. Forward this email to someone who should have it too.

My Toolkit: Every Product I Buy, and Where

Every supplement with its dose, plus my gear, coffee setup and tests, with where to buy each one.