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Welcome: I'm Over 70 and Trying to Live to 200

New here? Start with this one-minute intro. Already seen it? Skip down to this week’s roundup below.

Have You Ever Tried Walking Backwards for Exercise?

Yes regularly, a few times, not yet, or never? One tap, one vote per person. Results go up next week, and the answers go into my book.

Walking Backwards Uphill at 71: My Heart Workout Got Easier in 5 Days

Part 2 of walking backwards. The first day uphill I took tiny steps and didn't make the top. Five days later I'm doing it at my normal pace, and here's why I quit walking backwards back down.

Why I Ordered Tadalafil at 71

Bryan Johnson takes it daily for his blood vessels, not for the reason most men take it. What the research shows, where it falls apart, and the blood pressure baseline I'm building before my first tablet.

She Says Gene Therapy Made Her 20 Years Younger: Elizabeth Parrish, BioViva

Missed it the first time? Liz Parrish was the first person to take her own company's gene therapy, and she says it made her biologically 20 years younger. Still the most-watched interview on my channel. 35 minutes.

Everything I Do to Reach 200 Is in a Free PDF

You already have it: fifteen pages with every supplement, dose, sleep rule and blood marker I track. Forward this email to someone who should have it too.

My Toolkit: Every Product I Buy, and Where

Every supplement with its dose, plus my gear, coffee setup and tests, with where to buy each one.