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Welcome: I'm Over 70 and Trying to Live to 200
New here? Start with this one-minute intro. Already seen it? Skip down to this week’s roundup below.
This week: 2 new videos, 3 blog posts and my first poll.
This Week's Poll
How Long Would You Want to Live?
My first weekly poll: under 90, 90 to 120, 120 to 200, or 200+? One tap, one vote per person. Results next week, and the answers go into my book.
Newest Shorts
I’m Wearing a Glucose Monitor at 71 (No Diabetes)
No diabetes, not prediabetic. I’m wearing a Stelo for two months to see what coffee, cookies, ice cream, wine and a walk after eating do to my blood sugar.
Full Interview
What’s Your Real Age? Dr. Michael Roizen on Living Younger, Longer
The creator of RealAge is 80, still seeing patients, and puts his body at 55. His top six longevity habits in order (supplements didn’t make the list), why flossing did, coffee, and why 40 jumps a day is the sweet spot for your spine and hips. (42 min)
From the blog
Garlic for Longevity at 71: What the Research Says
Garlic extended lifespan in mice and worms, is linked to longer lives in people over 80, and lowers blood pressure. Why I take 500 mg of aged garlic extract every day.
L-Theanine at 71: Calm Without Sedation
Why I take 400 mg every night, what three studies actually show about sleep and stress, and why I chose it over a sedative.
My Public Longevity Database: Everything I Track
Every supplement, workout, blood test and change I make is on a public page. Here’s where to find each one, and how tracking keeps me consistent.
Everything I Do to Reach 200 Is in a Free PDF
You already have it: fifteen pages with every supplement, dose, sleep rule and blood marker I track. Forward this email to someone who should have it too.
Every Supplement I Take, With the Exact Dose
What I take every day, how much, and why, checked against my bloodwork.
Live Long And Prosper
Gary Leland
The 200 Year Life Project
garyleland.com
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